Top 9 Health Benefits of Black Garlic (As Explained by Dr. Eric Berg)

Health benefits of black garlic

If you're curious about the buzz surrounding black garlic, you're not alone. Dr. Eric Berg—a well-known health educator and best-selling author with a focus on functional nutrition—recently shared a powerful breakdown of the top 9 health benefits of black garlic in one of his most popular YouTube videos. At I Love Black Garlic, we’re excited to share his insights (you’ll find the full video embedded below) and help you understand why this superfood belongs in your daily routine.

What Is Black Garlic?

Black garlic is regular garlic that has been aged and gently heated at around 170°F for 30 days. This slow fermentation process transforms the cloves into a soft, dark, sweet-tasting superfood. Unlike raw garlic, black garlic has a smooth, spreadable texture and a flavor profile similar to balsamic or molasses—with none of the harsh smell or bite.

But it's not just about the taste—this transformation also supercharges its health benefits.

Here Are the 9 Key Benefits Dr. Berg Highlights:

  1. Fights harmful pathogens like viruses, bacteria, fungi, and candida
  2. Reduces inflammation in joints, the colon, and throughout the body
  3. Helps lower insulin resistance and supports blood sugar balance
  4. Strengthens the immune system’s ability to fight infection
  5. Provides a rich source of vitamins, minerals, and antioxidants
  6. Improves nutrient absorption thanks to fermentation
  7. Delivers powerful phytonutrients that support cellular health
  8. May reduce the risk of certain types of cancer
  9. Supports heart health by lowering blood pressure and plaque buildup

1. Fights Harmful Pathogens

Black garlic is rich in natural compounds that help fight off viruses, harmful bacteria, fungi, and even candida. It's a powerful immune ally and natural antimicrobial.

2. Reduces Inflammation

Suffering from chronic inflammation or joint pain? Black garlic contains anti-inflammatory properties that may help conditions like arthritis and inflammatory bowel issues—including leaky gut.

3. Supports Healthy Blood Sugar

Black garlic has been shown to significantly reduce insulin resistance, making it a smart choice for people managing diabetes or anyone aiming for balanced blood sugar levels.

4. Boosts Immune Function

Your immune system is your body’s defense army, and black garlic helps strengthen it. Regular consumption may enhance your body’s ability to ward off infections.

5. Packed with Nutrients

From vitamins and minerals to antioxidants and phytonutrients, black garlic is loaded with essential nutrients that support overall well-being.

6. Better Nutrient Absorption

Here’s a big win: fermentation makes nutrients easier to absorb. Raw garlic can sometimes block full nutrient uptake, but black garlic's enhanced bioavailability ensures your body gets more of what it needs.

7. Loaded with Phytonutrients

Phytonutrients are plant compounds that offer protective benefits against cellular damage. Black garlic is rich in these, supporting long-term health and wellness.

8. May Lower Cancer Risk

Several studies—and Dr. Berg—point to black garlic’s potential role in reducing cancer risk due to its antioxidant and anti-inflammatory compounds.

9. Protects Heart Health

Heart disease is still the leading cause of death worldwide. Black garlic may help by lowering high blood pressure, reducing plaque buildup in arteries, and supporting healthy blood flow.

Final Thoughts from Dr. Berg

Dr. Eric Berg emphasizes that black garlic isn’t just a trendy food—it’s a therapeutic powerhouse. Whether you're looking to improve gut health, manage blood pressure, or simply boost your daily nutrient intake, black garlic is an easy, delicious way to start.

Where to Buy Black Garlic

Ready to try it for yourself? Explore our premium black garlic products—organic, slow-fermented, and packed with flavor and health benefits. 👉 Shop Black Garlic Now

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