Black Garlic Avocado Toast: A Heart-Healthy Twist with Umami Punch

Rich, creamy, and bursting with umami flavor, this Black Garlic Avocado Toast recipe takes your morning toast game to the next level. Using I Love Black Garlic Organic Purée, it’s a bold and nourishing start to your day—packed with antioxidants, heart-healthy fats, and unforgettable taste.

What Is Black Garlic?

Black garlic is aged garlic that's been fermented at low heat over several weeks. The result? Sweet, sticky cloves with deep umami flavor, mild acidity, and none of garlic’s traditional bite. It’s prized for its antioxidant richness and cardiovascular benefits—supporting healthy blood pressure and cholesterol levels while delivering a delicious complexity to any dish.

Ingredients

• 2 slices of whole grain or sourdough bread, toasted
• 1 ripe avocado
• 1 tablespoon I Love Black Garlic Organic Purée (or 3 Organic Peeled Cloves mashed)
• 1/2 teaspoon lemon juice
• Pinch of sea salt
• Pinch of red chili flakes (optional)
• Microgreens or arugula for garnish
• Drizzle of olive oil (optional)

Instructions

1. Toast your bread slices to golden perfection.
2. In a small bowl, mash the avocado with lemon juice and sea salt.
3. Spread a thin layer of I Love Black Garlic Purée on each slice of toast.
4. Top with the mashed avocado mixture and smooth evenly.
5. Sprinkle with chili flakes and garnish with microgreens or arugula.
6. Drizzle a little olive oil over the top for extra richness (optional).
7. Serve immediately and enjoy every savory bite!

Tips & Variations

• Vegan: This recipe is naturally vegan—just confirm your bread is plant-based.
• High-Protein: Add a poached or soft-boiled egg on top, or sprinkle with hemp seeds.
• Creamy Boost: Mix a spoonful of plain Greek yogurt into the avocado mash for added creaminess.
• Black Garlic Clove Swap: No purée? Mash 3 I Love Black Garlic Organic Peeled Cloves into the avocado mix.

Product Highlight

This recipe features I Love Black Garlic, the premium brand known for rich, organic black garlic products. Whether you're using the smooth Organic Black Garlic Purée or the delicious Peeled Cloves, you’re adding flavor and health to your plate. Shop now at iloveblackgarlic.com to bring bold umami home.

Share Your Creation!

If you try this Black Garlic Avocado Toast, tag us on Instagram @iloveblackgarlic so we can feature your masterpiece. We love seeing your creations!

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🧾 Recipe Details

• Total Servings: 2
• Calories Per Serving: ~280 kcal
• Prep Time: 5 minutes
• Cook Time: 2 minutes
• Total Time: 7 minutes
• Author: I Love Black Garlic
• Cuisine Type: Fusion / Modern
• Dietary Classification: Vegan, Dairy-Free, Heart-Healthy